Losing 32kgs in 6 months — My Exercise + Diet Regiment Right Now

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IMPORTANT DISCLAIMER:

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So for those who are interested, this is my current Exercise & Diet regiment.

Before Sleeping

I will keep my exercise ready for the following day.

Running/Exercise Gear

Wake up timing:

Running Time

After waking up

Post Coffee

What do I listen to when I run?

Why do I listen to Educational Programs when I run?

Running Duration

Post Exercise

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Diet

Current Program Mix

Current Goals

Future Plans?

Loy Machedo

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ABOUT ME: Google My Name | SERVICES: ThinkPersonalBranding.Com | EMAIL: loy@loymachedo.com | WHATSAPP: +66–92–541–4784

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